View Workout (john leeds)
JSO 4 miler 22:28
April 17, 2011 (Morning)
Exercise Type: Run
Weather: 70 windy, 630pm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:28 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | NB 890 |
| 4.0 Miles | 22:28 | 5:36 / Mile | Race | NB 890 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | NB 890 |