View Workout (Katie Chase)
Jog
April 18, 2011 (Morning)
Exercise Type: Run
Comments:
I have started my training for the 5K run I will be participating in April 30. I did not run as fast as I could, just took it very easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:00 | 9:00 / Mile | Long |