View Workout (Kyle Swain)
(Untitled)
April 18, 2011 (Morning)
Exercise Type: Run
Comments:
did decent in the 800 but felt awful in the 3200. Did run 2 seconds faster in the 400 after the 2 mile though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 800.0 Meters | ||||
| 3200.0 Meters | ||||
| 400.0 Meters | ||||
| 0.5 Miles | Cooldown |