View Workout (David Kim)

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Speed Workout

April 18, 2011 (Morning)

Exercise Type: Run

Comments:
1000 x 3 3:27s
400 x 2 71/69
200 x 4 30/31s

Distance Duration Pace Interval Type Shoes
7.0 Miles 0:00
2.0 Miles Warmup  
3.0 Miles    
2.0 Miles Cooldown  

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