View Workout (Jordan Farley)
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(Untitled)
April 18, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.25 Miles
|
36:49
|
1.5 Miles |
12:35 |
8:23 / Mile |
Warmup
|
|
2.25 Miles |
12:09 |
5:24 / Mile |
Speed
|
|
1.5 Miles |
12:05 |
8:03 / Mile |
Cooldown
|
|