View Workout (Sara Cuadra)
(Untitled)
April 18, 2011 (Morning)
Exercise Type: Run
Weather: Cold then Hot
Comments:
Felt okay. Shin pretty sore after. Calf walk and some band stuff & ab circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:41 | 10:10 / Mile | Easy |