View Workout (Sam Stuber)
Eureka Meet
April 18, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold, Rainy
Comments:
4x800 - first place, 5th in mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 7:19 | |||
| 1.0 Miles | Warmup | Mizuno Wave Nirvana 6 (2) | ||
| 800.0 Meters | 2:12 | 4:25 / Mile | Race | Nike Rival D3 (Spikes) |
| 1600.0 Meters | 5:07 | 5:08 / Mile | Race | Nike Rival D3 (Spikes) |
| 1.5 Miles | Cooldown | Mizuno Wave Nirvana 6 (2) |