View Workout (Sam Stuber)
Sprinter workout
April 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
Cancelled meet at Olympia. Joined in the sprinter's workout and the distance team showed them up, first 4 guys each repeat were distance. haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 5:27 | |||
| 2.0 Miles | Warmup | Mizuno Wave Nirvana 6 (2) | ||
| 300.0 Meters | 0:48 | 4:17 / Mile | Speed | Mizuno Wave Nirvana 6 (2) |
| 300.0 Meters | 0:45 | 4:01 / Mile | Speed | Mizuno Wave Nirvana 6 (2) |
| 300.0 Meters | 0:46 | 4:06 / Mile | Speed | Mizuno Wave Nirvana 6 (2) |
| 300.0 Meters | 0:46 | 4:06 / Mile | Speed | Mizuno Wave Nirvana 6 (2) |
| 300.0 Meters | 0:47 | 4:12 / Mile | Speed | Mizuno Wave Nirvana 6 (2) |
| 300.0 Meters | 0:47 | 4:12 / Mile | Speed | Mizuno Wave Nirvana 6 (2) |
| 300.0 Meters | 0:48 | 4:17 / Mile | Speed | Mizuno Wave Nirvana 6 (2) |
| 0.5 Miles | Cooldown | Mizuno Wave Nirvana 6 (2) |