View Workout (Mike Curry)
CTCs at desales... First race back 1500 slow heat, lead after lap and a half 4:17 for 6th place
April 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.03 Miles | 46:17 | |||
| 3.1 Miles | 21:00 | 6:46 / Mile | Warmup | Nike Air Pegasus 27+ (Blue and white) |
| 1500.0 Meters | 4:17 | 4:35 / Mile | Nike Zoom Victory (Track Spike) | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown | Nike Air Pegasus 27+ (Blue and white) |