View Workout (Tim Durk)
East river run
April 18, 2011 (Night)
Exercise Type: Run
Weather: Cool!
Comments:
Sweet run. Felt great after a kickboxing workout and needed more. Wanted 5, but decided to go longer.
Knees felt the impact after around 47 minutes, although it wasn't painful, I could feel something. I want to get more on the balls of my feet and to drop my heal strike. My quads also felt the affects of absorbing too much impact.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:07 | 9:01 / Mile | Long | Nike White Whales |