View Workout (Dave Carter)
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(Untitled)
December 3, 2008 (Afternoon)
Exercise Type: Run
Comments:
treadmill progression
good meeting w/ CoachL pre-run... pumped for track
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.3 Miles |
1:00:00 |
7:13 / Mile |
|
Boston
|