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mile time trial

December 3, 2008 (Afternoon)

Exercise Type: Run

Weather: cold

felt good and really strong, stayed in complete control the whole time and didn't really have to push at all, split 69, 73, 74, 72, felt a little tired before the trial and calves started getting sore immediately afterward, i think i can run 10 secs faster on saturday

Distance Duration Pace Interval Type Shoes
1.0 Miles 4:48 4:48 / Mile   nike zoom miler track