View Workout (Nina Rogers)
Intervals
April 12, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Wow. What a great run. This is the longest run I've had time to do in months. The goal for this 40-something slowpoke was to run 4 miles maintaining an average 10:00 pace or faster. I ended up hitting four miles at 39.33--for a pace of 9:53! I actually ran at an 8:57 pace for a couple of 2-minute intervals. I feel GREAT.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.69 Miles | 49:55 | |||
| 0.33 Miles | 5:00 | 15:09 / Mile | Warmup | New Balance 1226 |
| 4.05 Miles | 40:00 | 9:52 / Mile | Interval | New Balance 1226 |
| 0.31 Miles | 4:55 | 15:51 / Mile | Cooldown | New Balance 1226 |