View Workout (Corin Bowen)
MAY I HAVE YOUR ATTENTION PLEASE. THIS IS A TEST...
April 18, 2011 (Morning)
Exercise Type: Run
Comments:
this felt hard, probably because I ran it alone. Also, the emergency booth alarms were going off constantly. 3 1200's at race pace + 400's at 38,38,37,37.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 27:56 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Gel-Cumulus 12 |
| 1200.0 Meters | 3:39 | 4:53 / Mile | Asics Gel-Cumulus 12 | |
| 1200.0 Meters | 3:40 | 4:55 / Mile | Asics Gel-Cumulus 12 | |
| 1200.0 Meters | 3:37 | 4:51 / Mile | Asics Gel-Cumulus 12 | |
| 1.0 Miles | Asics Gel-Cumulus 12 | |||
| 0.25 Miles | Asics Gel-Cumulus 12 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Asics Gel-Cumulus 12 |