View Workout (izabella dickson)
weights
April 19, 2011 (Morning)
Exercise Type: Weights
Weather: raiiny :(
Comments:
squats trad style w 60lbs, lunges w 12lbs, quads w 60lbs, pullbacks 30lbs?, back raises 10 lbs, side raises 10, fly 50, reverse fly 30?, 10lb free weight chest press, 15lb bicep, 10lb free weight tricep, abs...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |