
December 3, 2008 (Afternoon)
Exercise Type: Run
Weather: Brisk
Comments:
Starting on Ridge Row up towards Nay Aug, on the trail for a bit, and turned around.
Started off really easy just so I wouldn't kill myself on the hills and to not feel the way I felt the second day of running last week.
Nothing bothering me today though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 14:15 | 7:07 / Mile | Saucony Guide |