View Workout (Tom Brennan)
(Untitled)
April 20, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
1st mile at 9 mins, then QTR at 7:47, rest QTR, then half mile at 7:30, then rest QTR, then half at 6:40 (rests at 8:27) Will take it easy next two days before Saturday race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:24 | 8:08 / Mile | Interval | Soucony |