View Workout (Mary Warrington)
Speed joke of a workout
April 21, 2011 (Morning)
Exercise Type: Run
Comments:
Awful awful awful. I felt like I was somewhat rested and would be fine, but it was SO slow. 10 warm up, 5 on 3 off, 10 warm down. Could barely keep 8, or 9, minute pace for the 5 on.
Worst workout ever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.89 Miles | 1:00:00 | 10:11 / Mile | Interval | Wave Precisions |