View Workout (Josh Ledoux)
Jog
April 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
I ran yesterday's routine to make it up. It was pretty good weather outside today and I ran with a buddy. I drank water before I took off, but I felt that if I drank too much then I would get craps but either way it was a good steady jog and following yesterdays workout was pretty successful. successful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 35:00 | |||
| 5:00 | Warmup | |||
| 2.5 Miles | 30:00 | 12:00 / Mile | Training |