View Workout (Vince Lawton)
Easy Day
April 21, 2011 (Afternoon)
Exercise Type: Run
Weather: Wonderful
Comments:
Hella nice outside today, perfect amount of wind, little chilly, really nice. Not really too concerned about the meet tomorrow as Im only running the steeple chase so I opted to a run a little longer than normal for a pre meet. Felt pretty good to go slow and easy. Went through all the stretches and strides on the baseball fields then did 2x50ms at 400 pace. Was gonna do more but a creepy homeless guy started walking my way and I dipped. Lolz.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 41:21 | |||
| 5.14 Miles | 41:21 | 8:02 / Mile | Recovery | Asics Gel Nimbus 12 |
| 100.0 Meters | Speed | Asics Gel Nimbus 12 | ||
| 0.26 Miles | Easy | Asics Gel Nimbus 12 |