View Workout (Victor Goldbaum)
Wed Apr 20
April 20, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
Home to gym via Blvd 4.5km
WED
LEGS
SHOULDERS
ABS
2.15km walk/run to YOTSUMI
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Kilometers | 40:34 | |||
| 4.5 Kilometers | 25:34 | 5:40 / Kilometer | Tempo | |
| 2.4 Kilometers | 15:00 | 6:15 / Kilometer | Cooldown |