View Workout (Victor Goldbaum)
Thu Apr 21
April 21, 2011 (Morning)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
Gym
Thu
Chest
Triceps
Abs
....10K home to canyon 5km and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 56:46 | 5:40 / Kilometer | Tempo |