View Workout (David Dixon)
lee loop plus a bit
April 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
we had a huge group of people for today's run; probably because it was during normal workout time and we weren't doing a workout. ran up cedar to the guys house so drew could get some real shoes, then up north park to lee down south park with the extra loop along west park.
i wasn't feeling great today, and just wanted to get done with the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:00 | 7:04 / Mile |