View Workout (Russell Opatz)
Breck Snow Trudge
April 19, 2011 (Morning)
Exercise Type: Run
Comments:
About 20 minutes into a snowy trail with terrible footing my knee felt terrible again on the outside. Finished with pain and tightness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 36:00 | 12:00 / Mile | Recovery | Adidas Adizero Adios |