View Workout (Russell Opatz)
Piedra Lumbre Trail
April 20, 2011 (Morning)
Exercise Type: Run
Comments:
Felt great the first 30 minutes then the last 6 were hell. My knee tightened up and I hobbled home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 36:00 | 12:00 / Mile | Recovery | Mountain Masochist |