View Workout (Kerry Epperson)
aim at a faster pace...
December 4, 2008 (Afternoon)
Exercise Type: Run
Weather: 57, cloudy
Comments:
it's 2.6 miles down timberlake green & the cul de sac, down & around and in the c-d-s at the end of the around & the rest of the streets, up til windsor & ellerson.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.8 Miles | 32:50 | 8:38 / Mile | 197 | 211 |