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December 4, 2008 (Morning)

Exercise Type: Run

Weather: Cloudy, Wet

Started on ridge row, over bridge to lackawanna ave, took right before the Bus Depot due to the bridge being out, went on linden street, took first left, and went towards Lower Trail. Stopped in front of the little bridge prior to trail entrance.

first half = 10:50
second half= 10:04

Distance Duration Pace Interval Type Shoes
3.0 Miles 20:54 6:58 / Mile   Saucony Guide