View Workout (Austin Mudd)
charley riley invite
April 23, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.74 Miles | 19:02 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Asics Gel Nimbus 12/25/10 |
| 800.0 Meters | 2:02 | 4:05 / Mile | Race | Nike Zoom Victory - White |
| 1600.0 Meters | 4:19 | 4:20 / Mile | Race | Nike Zoom Victory - White |
| 800.0 Meters | 1:53 | 3:47 / Mile | Race | Nike Zoom Victory - White |
| 400.0 Meters | 0:48 | 3:13 / Mile | Race | Nike Zoom Victory - White |
| 3.0 Miles | Recovery | Asics Gel Nimbus 12/25/10 |