View Workout (anish rijal)
4TH DAY
April 22, 2011 (Morning)
Exercise Type: Run
Comments:
RAN AND WALK and also played tennis for 25 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 1:07 | |||
| 1.0 Miles | 0:14 | 0:14 / Mile | Speed | |
| 0.3 Miles | 0:05 | 0:16 / Mile | Easy | |
| 1.0 Miles | 0:14 | 0:14 / Mile | Easy | |
| 0.0 Miles | 0:03 | Interval | ||
| 0.5 Miles | 0:08 | 0:16 / Mile | Easy | |
| 0.0 Miles | 0:01 | Interval | ||
| 1.0 Miles | 0:22 | 0:22 / Mile | Cooldown |