View Workout (Jason Daza)
(Untitled)
April 23, 2011 (Night)
Exercise Type: Run
Comments:
started @ 7.6mph
12mph last min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.17 Miles | 1:05:00 | |||
| 8.6 Miles | 1:00:00 | 6:58 / Mile | Tempo | New Balances MR760ST |
| 0.57 Miles | 5:00 | 8:46 / Mile | Cooldown | New Balances MR760ST |