View Workout (Troy Squires)
Outdoor Pool Swim (20m)
April 24, 2011 (Morning)
Exercise Type: Swim
Weather: 20'CC
Comments:
200m wu
20 x 200m off a 3:30 (3:00m avg)
200m
100m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Kilometers | 1:19:48 | 17:44 / Kilometer | Training |