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Outdoor Pool Swim (20m)
April 24, 2011 (Morning)
Exercise Type: Swim
Weather: 20'CC
Comments:
200m wu
20 x 200m off a 3:30 (3:00m avg)
200m
100m
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Kilometers |
1:19:48 |
17:44 / Kilometer |
Training
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