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Outdoor Pool Swim (20m)

April 24, 2011 (Morning)

Exercise Type: Swim

Weather: 20'CC

Comments:
200m wu
20 x 200m off a 3:30 (3:00m avg)
200m
100m

Distance Duration Pace Interval Type Shoes
4.5 Kilometers 1:19:48 17:44 / Kilometer Training