View Workout (Tom Brennan)
(Untitled)
April 23, 2011 (Morning)
Exercise Type: Run
Weather: Celtic Tribute 5K Race (25 mph wind and light rain)
Comments:
Course was on the boardwalk in Long Branch. Wind was on the way out. Ran 1st mile in 7:10, 2nd mile in 7:42, 3rd mile in 7:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:16 | 7:30 / Mile | Race | Asics |