View Workout (James Cool)
Azalea Trail
April 24, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot and Humid 78 and sunny
Comments:
broke my 5K record at 27:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 37:09 | 8:57 / Mile | Tempo | Mizuno Wave 6 |