View Workout (Leslie McLain)
recovery run
April 24, 2011 (Afternoon)
Exercise Type: Run
Weather: cloudy and 65
Comments:
recovery run--tried to keep a relaxed pace and included two hills (down Elmwood; up grandview av; and up oxley/over and up northwest to home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 29:00 | 9:21 / Mile |