View Workout (Corey Williams)
bike it up
April 19, 2011 (Morning)
Exercise Type: Bike
Comments:
well, a lot of people weren't running with UAA taper going on, and i didnt waht to feel left out, so i just biked by myself, stretched and got out of there to work on my paper due the next day. the bike felt nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 31:00 | 2:49 / Mile |