April 22, 2011 (Morning)
Exercise Type: Run
  
  Comments: 
well, i had one class and then got this run over with and proceeded to do a whole lot of nothing on this day. went to mlk and ran a 5 mile tempo. felt somewhere between average and bad. 5:50's pretty much the whole time, the last one was about 6:00. i wanted to go faster but i'll take it by myself.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 9.0 Miles |