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the rain falls, at its own tempo.

April 22, 2011 (Morning)

Exercise Type: Run

Comments:
well, i had one class and then got this run over with and proceeded to do a whole lot of nothing on this day. went to mlk and ran a 5 mile tempo. felt somewhere between average and bad. 5:50's pretty much the whole time, the last one was about 6:00. i wanted to go faster but i'll take it by myself.

Distance Duration Pace Interval Type Shoes
9.0 Miles