View Workout (Joe Larramendia)

Calendar - Statistics - Workouts

Return to Log Return to Log

JD Run

December 5, 2008 (Morning)

Exercise Type: Run

Weather: chilly

Comments:
Up to Nay Aug from Ridge Row. woooot

First 1.25 = 9:03
Second 1.25 = 8:21

Distance Duration Pace Interval Type Shoes
2.5 Miles 17:24 6:57 / Mile   Saucony Guide