December 5, 2008 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Ran by myself in the middle of the day. Felt alright, took it kinda slow. It was pretty cold out, and my running tights made the inside of my thighs chafe real bad. That kinda sucked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Adrenaline Blue/Silver |