View Workout (Alyssa Harker)

Calendar - Statistics - Workouts

Return to Log Return to Log

Finals: UAA Championships

April 23, 2011 (Morning)

Exercise Type: Run

Comments:
400 Hurdles: 66.70, 6th
Best time this season. Did the best I could do at the time but I still think I can go smoother and faster. Tried to go out faster with the rest of the pack but they pulled away around hurdle 4 so raced Valoryn to the end. Overall I moved up a place where I started going into UAAs so I'm happy with that. Season best.
4x4: 4:08.33 Fastest time! (62.3) , 6th place
Well we finally beat the indoor time that we ran last year which was awesome. Everyone ran sub 63 and Gavy pulled out a 60. Was strange to run 2nd leg I haven't done that since sophomore year of high school.

Distance Duration Pace Interval Type Shoes
2.0 Miles 0:00
0.5 Miles Warmup Mizuno WR13
0.25 Miles Race  
0.5 Miles   Mizuno WR13
0.25 Miles Race  
0.5 Miles Cooldown Mizuno WR13