
April 23, 2011 (Morning)
Exercise Type: Run
Comments:
400 Hurdles: 66.70, 6th
Best time this season. Did the best I could do at the time but I still think I can go smoother and faster. Tried to go out faster with the rest of the pack but they pulled away around hurdle 4 so raced Valoryn to the end. Overall I moved up a place where I started going into UAAs so I'm happy with that. Season best.
4x4: 4:08.33 Fastest time! (62.3) , 6th place
Well we finally beat the indoor time that we ran last year which was awesome. Everyone ran sub 63 and Gavy pulled out a 60. Was strange to run 2nd leg I haven't done that since sophomore year of high school.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 0:00 | |||
0.5 Miles | Warmup | Mizuno WR13 | ||
0.25 Miles | Race | |||
0.5 Miles | Mizuno WR13 | |||
0.25 Miles | Race | |||
0.5 Miles | Cooldown | Mizuno WR13 |