View Workout (Tim Durk)
East River Run (North)
April 25, 2011 (Night)
Exercise Type: Run
Weather: Warm
Comments:
My legs were super soar to begin with, from a run yesterday and back-to-back Kung Fu sessions. Still, it was a good day for a long-slow run.
Didn't bring my watch, so the time is an estimate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.64 Miles | 55:00 | 9:45 / Mile | Easy | Nike White Whales |