View Workout (Daniel Ross)

Calendar - Statistics - Workouts

Return to Log Return to Log


December 4, 2008 (Night)

Exercise Type: Run

Weather: Indoor (outside 40)

Done inside Gardendale Civic, due
to it being cold and me not wanting to
get sick before Jingle Bell run on Saturday.

Distance Duration Pace Interval Type Shoes
4.0 Miles 28:00 6:59 / Mile