View Workout (Daniel Ross)
Indoor
December 4, 2008 (Night)
Exercise Type: Run
Weather: Indoor (outside 40)
Comments:
Done inside Gardendale Civic, due
to it being cold and me not wanting to
get sick before Jingle Bell run on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile |