View Workout (Jason Bigelow)
4 miles & circuit
April 18, 2011 (Morning)
Exercise Type: Run
Comments:
1 mile then circuit + 10x stairs x 4. Workout was pretty difficult.. was sweating pretty bad and fairly tired after 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |