View Workout (Shannon Nash)
premeet
April 25, 2011 (Morning)
Exercise Type: Run
Comments:
ughh he talked forever and then we talked some more about not improving and i felt that i was one of them since i havent improved. then we did some pace workouts. didnt start the real workout until everyone was getting ready to leave. had a team pasta party after:]
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 800.0 Meters | Training | |||
| 3.0 Miles | Cooldown |