April 25, 2011 (Morning)
Exercise Type: Run
Comments:
ughh he talked forever and then we talked some more about not improving and i felt that i was one of them since i havent improved. then we did some pace workouts. didnt start the real workout until everyone was getting ready to leave. had a team pasta party after:]
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 0:00 | |||
0.5 Miles | Warmup | |||
800.0 Meters | Training | |||
3.0 Miles | Cooldown |