View Workout (Camille McKeon)

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WOL Orange St. downtown

April 25, 2011 (Night)

Exercise Type: Run

Weather: 82, sunny, uck fir running

Comments:
Dynamics, warmup
Run up Orange 2 blocks as fast as you can, easy back to start. Do 8 times every 4 mins.
Cooldown, 2 x planks @ 90 secs. front and back, 45 secs each side. 3 x 10-15 pushups. Stretch
Was eaten alive by noseeums, did one round of planks and 2 of pushups then almost to 90 for my first plank and cracked under the noseeums and went home.