View Workout (Mike Curry)
Hotttt! Rough workout.. 5x(800 then 200)
April 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
30 sec between 800 and 200 then 600m jog in between sets ( about 4 min)
2:22, 31
2:24, 32
2:24, 32
2:27, 33
2:25, 31
Then steeple drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:07:00 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | Nike Air Pegasus 27+ (Blue and white) |
| 5.0 Miles | 34:00 | 6:48 / Mile | Asics gel Hyperspeed 4 Racing Flat | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Nike Air Pegasus 27+ (Blue and white) |