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December 5, 2008 (Morning)

Exercise Type: Run

Weather: 25

alone Veale-NP-Warr-SP-NP-Veale

guesstimate on time, quality run, didn't feel as out of shape as Mon-Weds.

props to Blaire for planning a sweet Ultimate game

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:05:00 6:50 / Mile