View Workout (Dave Carter)
(Untitled)
December 5, 2008 (Morning)
Exercise Type: Run
Weather: 25
Comments:
alone Veale-NP-Warr-SP-NP-Veale
guesstimate on time, quality run, didn't feel as out of shape as Mon-Weds.
props to Blaire for planning a sweet Ultimate game
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:00 | 6:50 / Mile |